There is so much to discover in the simplicity of breath, presence, and intentional movement.

Far beyond fitness and stretching, yoga is a vast philosophy and lifestyle. Much like massage, yoga is an opportunity to pause and connect honestly and lovingly with what's inside. It is a way to witness yourself, honor yourself, and empower yourself to grow as a human being. 

Private Hatha yoga sessions support a dedicated practice of:

• Cultivating a loving relationship with your body
• Nourishing your physical wellness
• Feeling more comfortable in your own skin
• Releasing restrictions and tension
• Enhancing mind-body resilience 
• Showing up mindfully in the world and with people you love

It is a privilege to pass on this beautiful gift from South Asia and to help you evolve the way you experience your body. I am honored to support you with postures, breathwork, and meditation as we build your practice of self-nourishment and self-discovery.

$80/one-hour stand-alone session; custom packages available.